Global AveragesGlobal Averages

    Global Average Sleep Duration

    Last updated: January 29, 2026

    6 hrs 48 min

    hours/night

    The global average sleep duration is approximately 6 hours and 48 minutes per night. Japan and South Korea sleep the least (about 6.3 hours), while the Netherlands and New Zealand average over 7.3 hours.

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    Historical Trend

    Source: OECD

    Global Average Sleep Duration by Country

    Country Value (hours/night) ↓Source
    Netherlands7.3CBS
    Germany7.1RKI
    United States7CDC
    France7Santé Publique
    Australia7Sleep Foundation
    Nigeria6.9WHO
    United Kingdom6.8Sleep Council
    Brazil6.7Fiocruz
    Saudi Arabia6.6KSU
    United Arab Emirates6.6WHO
    India6.5AIIMS
    Pakistan6.5WHO
    China6.4CSSM
    South Korea6.4OECD
    Japan6.3OECD

    Why This Average Exists

    Sleep duration is a critical health metric linked to cardiovascular health, mental health, productivity, and life expectancy.

    Factors That Affect Global Average Sleep Duration

    • Work culture
    • Screen time
    • Commute length
    • Stress levels
    • Light pollution
    • Cultural norms around sleep

    Frequently Asked Questions

    Methodology & Data Sources

    The data presented on this page is compiled from publicly available datasets published by international organizations including the World Bank, World Health Organization (WHO), International Labour Organization (ILO), United Nations, NASA, and national statistical agencies.

    Global averages are calculated using population-weighted or arithmetic means depending on the metric. Country-level data reflects the most recent available figures, typically from 2024–2024. Where gaps exist, the latest available data point is used.

    All figures are subject to revision as source organizations update their datasets. For the most authoritative data, we encourage consulting the original sources linked in the table above.

    Further Reading